With the holidays right around the corner let’s talk about how to get the most out of your recipe traditions without compromising your health. There are many ways to reduce sugar, excess calories and saturated fat without having to cut out your favorite holiday treats and it’s as simple as making a plan and sticking […]
Healthy Holiday Hacks Read More »
What To Do If You Practice Late at Night To Help Recovery Are you an athlete or swimmer that trains right before bedtime? Are you interested in learning about what types of foods to eat when you practice late at night? Then you are in the right place. You probably have a ton of questions
What To Do If You Practice Late At Night To Help Recovery Read More »
“So where do you get your protein?” is consistently the first question I get asked when I mention I don’t eat meat. Truth is, ever since making the switch to a plant-based diet I feel stronger than ever. It all happened in March 2021 at a training camp in Tenerife. We were working with a
October Guest Blog with Linnea Mack: Connection to Source Read More »
As an athlete, investing in one’s health and nutrition can take a unique path compared to others who may have different aspirations. Today’s emphasis on nutrition can be confusing-what to eat, what to avoid, or what is an acceptable amount to consume. You can choose to listen to these as much as you want, but
Fueling for Performance vs Appearance Read More »
Reducing toxicity in household items Take a look at all the household products you have. Do you know that some of them have harmful chemicals in them that can do potential damage to your body? Once you become aware of the potentially harmful toxins in your household products you might want to consider clearing them
Reducing Toxins in household items: What to look for? How to swap? Read More »
Protein is an essential part of any diet but especially for athletes as protein serves as a transformative piece for performance and recovery. Implementing protein into your diet doesn’t require cooking or extensive meal prep… it’s as simple as throwing ingredients into a blender or having a pre-made shake on hand before/ after a workout.
Performance & Protein Powder Read More »
The world of dietary supplements and vitamins can be a scary and confusing place! When I first started including supplements and vitamins in my daily routine, I had NO idea what I was doing. How much creatine should I take? How much protein should I be eating? What in the world is beta-alanine and why
September Feature Blog by Mason Wilby: Supplements Read More »
Eating out can be a special treat or convenient occasion when you don’t have the time or means to cook at home. While eating out sounds like an easy option, it comes with a price…. literally. When you cook at home you have the power to choose and control how your food is prepared, how
Eating Out and Staying Healthy Read More »
The big topic all over social media and Tik-Tok lately is all about healing your gut. Why is it so important? Your gut is the foundation of everything. It helps digest foods, absorb nutrients, and use your food as fuel. If your gut is imbalanced then your immune system won’t work properly, your hormones can
Book Review by Ali DeLoof of This Is Your Brain on Food by Dr. Uma Naidoo Read More »
Food Confidence Think about your favorite food. Got it? Okay, think about how you feel during and after you eat it. I’m assuming that you’re feeling pretty good, huh? Whether it be a meal or a snack, if you like what you’re eating and know how it is going to make you feel then you
August Feature Blog by Natalie Hinds: Food Confidence Read More »
Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!
