Green powders are promoted as an easy way to include a day’s worth of nutrition from fruits and veggies into a single drink. Green powders are supplements that often contain the powder of dehydrated fruits, grains, and grasses along with a blend of probiotics and digestive enzymes. Green powders have become increasingly popular and can have tremendous benefits for your body. […]
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Headed to Indianapolis this year? Indianapolis hosts many big meets like NCAAs, Conference Championships, Sectionals, PRO Series, and even the 2024 Olympic Trials. Traveling can be stressful when it comes to eating out, we got you covered on the where and what to eat when you’re fueling or re-fueling during the meet. PRO TIP: Order
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Phillips Nationals Irvine CA 7/26-7/30 (William Woollett Jr. Aquatics Center) Blog By Jordan Kelly As championship meets are getting closer and closer, I will be sharing some tips and options for where you might eat and how to manage your nutrition at the Phillips Nationals in Irvine California. Make sure to do some shopping for
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This blog is for athletes attending the Santa Clarita Speedo Sectionals meet in Santa Clarita, CA July 21st- July 24th. This meet is being held at the Santa Clarita Aquatic Center which is close to a variety of restaurants and food chains. Here are some suggestions for breakfast, lunch, and dinner during your stay in
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Why enjoying the process of our goals has become increasingly difficult & what to do about it by Nikki Kett As we look to our external world, it can feel nearly impossible to escape the constant stress and anxiety that comes with being a human today. One look at the news or social media and we
Mental Health I want to take a moment to reflect and bring awareness to Mental Health. May is Mental Health Awareness Month, and it is crucial at every point in your life. Understanding and being open to talking about our feelings and emotions can help others understand their symptoms and break their stigma. It includes
Mission Viejo, CA is a wonderful place to have a swim meet. It is located just outside of Irvine, CA. We want to share with you some of our restaurant recommendations to you while you are there! There is your typical chain restaurants, coffee shops and more. Athletes be sure to save this list before
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This blog is for athletes attending the Speedo Sectionals in Richmond VA from May 12th to May 15th. This meet is being held at the Collegiate School Aquatic Center which is close to a variety of restaurants and food chains. Here are some suggestions for breakfast, lunch, and dinner during your stay in RVA! Breakfast
What you need to know about the MTHFR Gene Mutation & its relation to Inflammation Erica Beine of Beine Wellness Building has created the first personalized nutrition program customized using genetics and lifestyle. She has helped athletes understand their genetics to make informed decisions about the food they put in their bodies. When you decide
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2022 USMS Spring Nationals Masters Local Eats April 27, 2022 Beine Wellness Building presents the next blog post for the athletes attending the USMS Spring Nationals in San Antonio, Texas. The meet is being held at the Northside ISD Swim Center on April 28, 2022 through May 1, 2022. If you are an athlete attending
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Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!
