SWIMMERS NEED DRY LAND WORK Higher level swimming requires a unique combination of endurance and technical skill. Dry land training plays a critical role in developing these attributes which allow swimmers to generate more power, speed and efficiency in the water. Here are 3 reasons why. REASON 1: STRENGTH Building full body strength improves overall […]
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Once taking action on their MTHFR variants, we’ve seen our swimmers significantly increase daily recovery numbers and report improvements in daily energy, menstrual cycles, mood, body cramps, and mental health.
Why is No One Talking About This…MTHFR is Affecting Swimmers. Read More »
Speedo Sectionals March 23-26 Ithaca, NY Eats Are you heading to Speedo Sectionals in Ithaca New York on March 23-26, 2023 at Ithaca College? Do you know healthy places to get food at? I’m here to share all the best restaurants to get your food at this meet so you are properly fueled and prepared
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It is the most wonderful time of the year; it is TAPER time! After months of hard work and pushing your body and mind to the limit, it is time to rest and enjoy some fast swimming. There is no such thing as a perfect meet; every competition has ups and downs, highs and lows.
Guest Blog by Tjasa Pintar: A Winning Championship Season with Ravizza’s 7 Rs Read More »
TYR Pro Swim Series Eats Fort Lauderdale, FL Next stop of the TYR Pro Swim Series for USA Swimming is in Fort Lauderdale, Florida at the Fort Lauderdale Aquatic Center from March 1-4, 2023. This blog is great for athletes as well as families that will be spectating at the meet. Below you will find
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Tricks To Get Back In The Pool Faster When Being Sick A cold, flu, virus, sinus and/or ear infections can throw your training routine off pretty quickly. Getting sick is just a part of life that we all have to go through. No matter how hard you try to stay on top of taking your
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The time is finally here for championship season! While preparation is an ongoing task it is never too late to zone in on the details that will give you the “slight edge” in and out of competition. It can be stressful banking on everything going “as planned” because there are inevitably going to be uncontrollable
Why Athletes Need Carbs Read More »
College championship season is upon us. The B1G Ten Conference Championship for men and women is taking place at the University of Michigan in Ann Arbor. The women’s conference is February 15-18 and the men’s conference is February 22-25. Below you will find a list of great places to eat during your stay for both
Where to eat at Conference- B1G Ten Championships, Ann Arbor MI Read More »
What is Inflammation Inflammation is the body’s systematic response to protect itself against infection and repair damage. Inflammation can be triggered by several different factors including pathogens, damaged cells, and toxic compounds. Some inflammatory responses are easier to control than others, but the priority is keeping inflammation balanced and manageable, especially for an athlete where
“I did what I could to mentally prepare for the end, but only the experience of the change and how I would respond to it would show where my identity truly belonged.”
Am I “Just” a Swimmer? Read More »
Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!
