As an athlete, you quickly learn to adapt to the demands of preparation and the whirlwind of what it takes to compete at your best. Half of the battle as an elite swimmer is your ability to make mental adjustments in order to set yourself up for success. In the same ways that you taper […]
Mental Resilience & the Power of Mindset Read More »
Beine Wellness Building presents the next blog post for the athletes attending the competition in San Antonio, Texas. The meet is being held at the Bill Walker Pool. Here are some tips and options for where you might eat and how to manage your nutrition in San Antonio: Restaurants: (13 Minutes from Pool) Seasons 52: https://www.yelp.com/biz/seasons-52-san-antonio
Where Should I Eat in San Antonio? Read More »
Here are some tips and options for where you might eat and how to manage your nutrition at the TYR Pro Series in Irvine, California. Here’s a summary of the key points to keep in mind: Restaurants close to the pool: -Yard house -Open 11am-12am – 620 Spectrum Center Dr, Irvine, CA 92618 (949)753-9373 https://www.yardhouse.com/locations/ca/irvine/irvine-irvine-spectrum-center/8303?cmpid=br:yh_ag:ie_ch:loc_ca:YHGMB_sn:gmb_gt:irvine-ca-8303_pl:locurl_rd:1003 -Chipotle
Where Should I Eat in Irvine? Read More »
Eating out during competition doesn’t have to derail your nutritional goals. By making informed choices and being mindful of your food selections, you can optimally fuel your body while maintaining performance levels. Prioritizing hydration, seeking balanced meals, practicing portion control, and making smart choices about carbohydrates, fats, and snacks are key strategies to ensure health
Eating Out While Traveling: Healthy Tips and Tricks for Eating Out at Meets Read More »
Are you heading to Mission Viejo for the TYR Pro Swim Series on May 17-20, 2023? Do you know where you will be eating while you are out in California? No need to worry because we have some updated eats for you while you are attending this meet at the Marguerite Aquatic Center. Sabatino’s Italian
Mission Viejo Eats May 17-20, 2023 Read More »
Things are shifting inside sport culture – players are opening up about their mental health challenges and the pressure that can come with being an elite athlete. Athletes who we look up to are sharing the reality that can exist inside elite sport – it is easy to lose ourselves in the process, to put
4 SPORT CULTURE RED FLAGS, THE IMPACT & WHAT TO LOOK FOR INSTEAD BY: NIKKI KETT Read More »
Are you headed to US Masters Nationals in Irvine, CA? Do you know where you are going to eat or how to properly fuel? Don’t worry, the Beine Wellness Team is here to help! This event is taking place at the William Woolett Aquatic Center on April 27-30. Below you will find some great restaurant
2023 US Masters Nationals Eats in Irvine, CA April 27-30 Read More »
Are you headed to Open Water Nationals in Sarasota, Florida? This race is taking place at Benderson Park on April 21-23 and we have recommendations of some healthy places for you to eat while you are there. Read more about them below. Fresh Kitchen 8491 Cooper Creek Blvd #101, Bradenton, FL 34201 Fresh Kitchen is
Where To Eat At Open Water Nationals- Sarasota, FL April 21-23 Read More »
OPTIMIZE YOUR EFFORT By Katie Hoff and Todd Anderson As an Olympic athlete, I get asked a lot of questions. The biggest one is usually, “Wow, that must have required so much sacrifice. How did you do it?” The answer is simple- “By consistently being DIALED into every detail.” The best athletes aren’t just dialed
HOW DO I “WORK SMARTER NOT HARDER”? BY KATIE HOFF & TODD ANDERSON Read More »
Where to eat – Attention athletes, coaches, and parents attending the TYR Pro Swim in Westmont, IL. The meet is being held at the FMC Natatorium. If you are a swimmer or family member attending this meet be sure to read and save this list. Below are some wonderful, healthy and local places for you
Where to eat at the TYR Pro Swim = Westmont, IL Read More »
Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!
