Delicious and simple recipes to keep you on track no matter how crazy life gets.
5 Simple Meals That Should Be In York Weekly Food Prep Do you need some cooking inspiration? Are you a family that is extremely busy? Or an athlete that doesn’t have a lot of time? Are you in need of some simple 30 minute meals to make for your family during the week? Well, you […]
5 Simple Meals That Should Be In Your Weekly Food Prep Read More »
The big topic all over social media and Tik-Tok lately is all about healing your gut. Why is it so important? Your gut is the foundation of everything. It helps digest foods, absorb nutrients, and use your food as fuel. If your gut is imbalanced then your immune system won’t work properly, your hormones can
Book Review by Ali DeLoof of This Is Your Brain on Food by Dr. Uma Naidoo Read More »
The moment, I always knew would come, had finally arrived. After fifteen years of competitive swimming, including four years spent competing at the collegiate level, my time as an athlete came to a close. As with the majority of things in life when something ends there is always an opportunity for something new to begin.
Life After College Athletics Read More »
The arrival of spring brings a change in the weather. When it starts getting a little warm outside you may want to switch that hot chocolate for a summer-inspired drink that’s cool and refreshing. Spring is the most unpredictable of all seasons, it can be as hot as a summer day, or it can be
Why Smoothies Are Beneficial During Spring Read More »
Welcome to lock down in sunny San Diego, CA! I am using this time to test out some new recipes that I have wanted to try but just haven’t had the time. What are you up to? This week, I was excited to try out some yummy recipes in my Beine Wellness Cookbook by Erica
Cooking during Covid-19 Read More »
What says “I Love You” more than homemade goodness straight from the heart? This Valentines Day, don’t fill your sweetie(s) or gal pals up with all kinds of chemicals, dyes, and unnatural ingredients found in your typical heart shaped box of chocolates. The love(s) of your life will appreciate your mindfulness in saving their immune
Valentines Sweetie Pies Read More »
“CRIPES!, if I only had time to make Christmas cookies dis year!” If that sounds like you on December 9th, then don’t worry, wees gotcha covered here. If you can’t tell yet, you should read blog this using your best Wisconsin accent. Well fear not fellow over-extender! Kaersten Meitz and I have come up with
The Most Wonderful Peanut Butter Cookie of the Year Read More »
“Go head on and break ’em off with lil’ previews of the remix” If you love Christmas cookies as much as we do, then you’ll surely enjoy this simple recipe for a delicious and healthy cookie. Without compromising on the taste! Because who wants to waste calories on an average cookie? Yeah, I didn’t think
Gingerbread Cookies – The Remix Read More »
This deliciously amazing recipe is sure to warm you for upcoming chilly fall evenings and still be easy on the waistline. If you have 10 minutes in the morning, you can make this soup! You can even put all ingredients in the crock pot at night; refrigerate overnight and then turn on to cook in
Crock Pot Chicken Tortilla Soup Read More »
