Author name: Keri Hehn

A former member of the US National Team, Keri swam in the World Championships, Pan American Games, and World University Games. Starting her swimming career in Fargo, ND, she attended college at the University of Minnesota and eventually finished her career with Dave Salo at the Trojan Swim Club in Los Angeles, CA.

Where to Eat in Irvine, CA

Athlete, Featured, Healthy Athlete, Meet Food, Where to Eat /

Here are some tips and options for where you might eat and how to manage your nutrition in Irvine, California.  Here’s a summary of the key points to keep in mind: Restaurants close to the pool: -Yard house -Open 11am-12am – 620 Spectrum Center Dr, Irvine, CA 92618 (949)753-9373  https://www.yardhouse.com/locations/ca/irvine/irvine-irvine-spectrum-center/8303?cmpid=br:yh_ag:ie_ch:loc_ca:YHGMB_sn:gmb_gt:irvine-ca-8303_pl:locurl_rd:1003 -Chipotle Mexican Grill– Open 10:30am-10pm731 Spectrum Center […]

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Is Creatine Safe for Teen Athletes?

Athlete, DNA, Healthy Athlete, Recovery, Supplements, women's health /

By Austin Mondello As a young athlete, navigating the world of sports nutrition can be overwhelming. With so many supplements promising peak performance, it’s crucial to separate fact from fiction. Supplements present an obscure gray area involving scientific research, labeling, and overall effectiveness. One supplement that has garnered attention for its benefits and wide use,

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Where Should I Eat in Irvine?

Athlete, Healthy Athlete, Healthy Living, Preparation /

Here are some tips and options for where you might eat and how to manage your nutrition at the TYR Pro Series in Irvine, California.  Here’s a summary of the key points to keep in mind: Restaurants close to the pool: -Yard house -Open 11am-12am – 620 Spectrum Center Dr, Irvine, CA 92618 (949)753-9373  https://www.yardhouse.com/locations/ca/irvine/irvine-irvine-spectrum-center/8303?cmpid=br:yh_ag:ie_ch:loc_ca:YHGMB_sn:gmb_gt:irvine-ca-8303_pl:locurl_rd:1003 -Chipotle

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