Things are shifting inside sport culture – players are opening up about their mental health challenges and the pressure that can come with being an elite athlete. Athletes who we look up to are sharing the reality that can exist inside elite sport – it is easy to lose ourselves in the process, to put […]
4 SPORT CULTURE RED FLAGS, THE IMPACT & WHAT TO LOOK FOR INSTEAD BY: NIKKI KETT Read More »
OPTIMIZE YOUR EFFORT By Katie Hoff and Todd Anderson As an Olympic athlete, I get asked a lot of questions. The biggest one is usually, “Wow, that must have required so much sacrifice. How did you do it?” The answer is simple- “By consistently being DIALED into every detail.” The best athletes aren’t just dialed
HOW DO I “WORK SMARTER NOT HARDER”? BY KATIE HOFF & TODD ANDERSON Read More »
Where to eat – Attention athletes, coaches, and parents attending the TYR Pro Swim in Westmont, IL. The meet is being held at the FMC Natatorium. If you are a swimmer or family member attending this meet be sure to read and save this list. Below are some wonderful, healthy and local places for you
Where to eat at the TYR Pro Swim = Westmont, IL Read More »
SWIMMERS NEED DRY LAND WORK Higher level swimming requires a unique combination of endurance and technical skill. Dry land training plays a critical role in developing these attributes which allow swimmers to generate more power, speed and efficiency in the water. Here are 3 reasons why. REASON 1: STRENGTH Building full body strength improves overall
SWIMMERS NEED DRY LAND Read More »
It is the most wonderful time of the year; it is TAPER time! After months of hard work and pushing your body and mind to the limit, it is time to rest and enjoy some fast swimming. There is no such thing as a perfect meet; every competition has ups and downs, highs and lows.
Guest Blog by Tjasa Pintar: A Winning Championship Season with Ravizza’s 7 Rs Read More »
Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!
