Are you a swimmer struggling to get enough protein in your meals each day? Try adding protein rich snacks into your diet. Check out our top five protein snacks below! Beine Wellness Building hopes you found this blog helpful when it comes to having protein rich snacks. When you are at a meet or shopping […]
Top 5 Protein Snacks for Swimmers Read More »
As a current collegiate athlete I can be the first to tell you that time is not on our side. Rushing from practice sessions, school, meetings, and trying to have a social life can be a juggle. The last thing I want is to spend an hour each night cooking. That’s where the magic of
Top 5 Air Fryer Ideas for the Busy Athlete Read More »
US Open Restaurant Recommendations by Gabby DeLoof Beine Wellness Building presents the next blog post for the athletes attending the US Open in Greensboro, North Carolina. The meet is being held at the Greensboro Aquatic Center on November 29 – December 2, 2023. If you are a swimmer or family member attending this meet be
US Open Restaurant Recommendations by Gabby DeLoof Read More »
Overrated Products In Sports Did you know that there are some health products that are not really that beneficial for athletes? Supplements are used to help athletes reach their potential by increasing muscle mass, decreasing lactic acid build up in your body, protecting immunity, and have become increasingly popular these days. Some sports supplements can
Overrated Products In Sports Read More »
Summer swim season is coming to a close and you are enjoying some much needed time to relax outside of the pool. Whether you did amazing in your swim season or did not do as well as you had hoped in your long course season there are plenty of ways to prepare yourself for the
Preparing Yourself For A New Year, New You & New Swim Season Read More »
As an athlete, you quickly learn to adapt to the demands of preparation and the whirlwind of what it takes to compete at your best. Half of the battle as an elite swimmer is your ability to make mental adjustments in order to set yourself up for success. In the same ways that you taper
Mental Resilience & the Power of Mindset Read More »
Are you heading to Mission Viejo for the TYR Pro Swim Series on May 17-20, 2023? Do you know where you will be eating while you are out in California? No need to worry because we have some updated eats for you while you are attending this meet at the Marguerite Aquatic Center. Sabatino’s Italian
Mission Viejo Eats May 17-20, 2023 Read More »
Things are shifting inside sport culture – players are opening up about their mental health challenges and the pressure that can come with being an elite athlete. Athletes who we look up to are sharing the reality that can exist inside elite sport – it is easy to lose ourselves in the process, to put
4 SPORT CULTURE RED FLAGS, THE IMPACT & WHAT TO LOOK FOR INSTEAD BY: NIKKI KETT Read More »
Are you headed to US Masters Nationals in Irvine, CA? Do you know where you are going to eat or how to properly fuel? Don’t worry, the Beine Wellness Team is here to help! This event is taking place at the William Woolett Aquatic Center on April 27-30. Below you will find some great restaurant
2023 US Masters Nationals Eats in Irvine, CA April 27-30 Read More »
Are you headed to Open Water Nationals in Sarasota, Florida? This race is taking place at Benderson Park on April 21-23 and we have recommendations of some healthy places for you to eat while you are there. Read more about them below. Fresh Kitchen 8491 Cooper Creek Blvd #101, Bradenton, FL 34201 Fresh Kitchen is
Where To Eat At Open Water Nationals- Sarasota, FL April 21-23 Read More »
