5 Simple Meals That Should Be In York Weekly Food Prep Do you need some cooking inspiration? Are you a family that is extremely busy? Or an athlete that doesn’t have a lot of time? Are you in need of some simple 30 minute meals to make for your family during the week? Well, you […]
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Are you a swimmer struggling to get enough protein in your meals each day? Try adding protein rich snacks into your diet. Check out our top five protein snacks below! Beine Wellness Building hopes you found this blog helpful when it comes to having protein rich snacks. When you are at a meet or shopping
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Does a Multivitamin Really Help Me? Multivitamins are very popular and are the most common supplement used. They contain many different vitamins, minerals, and come in many different forms such as gummies, tablets, liquids and powders. Vitamins are mostly taken once or twice daily. Multivitamins contain many minerals that are very important for your health.
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What To Do If You Practice Late at Night To Help Recovery Are you an athlete or swimmer that trains right before bedtime? Are you interested in learning about what types of foods to eat when you practice late at night? Then you are in the right place. You probably have a ton of questions
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Reducing toxicity in household items Take a look at all the household products you have. Do you know that some of them have harmful chemicals in them that can do potential damage to your body? Once you become aware of the potentially harmful toxins in your household products you might want to consider clearing them
Reducing Toxins in household items: What to look for? How to swap? Read More »
The big topic all over social media and Tik-Tok lately is all about healing your gut. Why is it so important? Your gut is the foundation of everything. It helps digest foods, absorb nutrients, and use your food as fuel. If your gut is imbalanced then your immune system won’t work properly, your hormones can
Book Review by Ali DeLoof of This Is Your Brain on Food by Dr. Uma Naidoo Read More »
Headed to Indianapolis this year? Indianapolis hosts many big meets like NCAAs, Conference Championships, Sectionals, PRO Series, and even the 2024 Olympic Trials. Traveling can be stressful when it comes to eating out, we got you covered on the where and what to eat when you’re fueling or re-fueling during the meet. PRO TIP: Order
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Phillips Nationals Irvine CA 7/26-7/30 (William Woollett Jr. Aquatics Center) Blog By Jordan Kelly As championship meets are getting closer and closer, I will be sharing some tips and options for where you might eat and how to manage your nutrition at the Phillips Nationals in Irvine California. Make sure to do some shopping for
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The moment, I always knew would come, had finally arrived. After fifteen years of competitive swimming, including four years spent competing at the collegiate level, my time as an athlete came to a close. As with the majority of things in life when something ends there is always an opportunity for something new to begin.
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We post a lot about what we make and eat in our house. People ask me, well that’s great but what do you feed your kids? Well, the answer is quite simple. They eat what we eat. We expose them to all different types of foods. Our rule is you have to try one bite
