Healthy Athlete

Where to Eat in Irvine, CA

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Here are some tips and options for where you might eat and how to manage your nutrition in Irvine, California.  Here’s a summary of the key points to keep in mind: Restaurants close to the pool: -Yard house -Open 11am-12am – 620 Spectrum Center Dr, Irvine, CA 92618 (949)753-9373  https://www.yardhouse.com/locations/ca/irvine/irvine-irvine-spectrum-center/8303?cmpid=br:yh_ag:ie_ch:loc_ca:YHGMB_sn:gmb_gt:irvine-ca-8303_pl:locurl_rd:1003 -Chipotle Mexican Grill– Open 10:30am-10pm731 Spectrum Center […]

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Where to Eat in Mount Hood

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If you’re traveling to Mount Hood for a meet and need places to eat without going through the hassle of scouring locations and menus, we have you covered! The Mount Hood Community College Aquatic Center has tons of great restaurants all around it, and we’ve put together some of the best places and meals all

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Where To Eat in Atlanta, GA

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Where to Eat in Atlanta, GA If you are heading to a swim meet in Atlanta, GA soon there are tons of local and chain restaurants available for your fueling purposes! Below are some of my favorite places to eat while competing in Atlanta.  Upbeet Menu link: https://www.upbeet.com/menuOnline Ordering: Yes, for pickup! Hours: Monday-Friday 10:30am-8:30pm,

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Optimizing Performance: Tailoring Nutrition Throughout the Menstrual Cycle

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Achieving peak performance isn’t just about what happens in training; it’s also about how we fuel our bodies. For female athletes, understanding how nutritional needs fluctuate throughout the menstrual cycle can be a game-changer in optimizing performance. By aligning nutrition with physiological changes, female athletes can harness the power of their bodies to excel in

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dinner dish with rice chicken and vegetables

5 Simple Meals That Should Be In Your Weekly Food Prep

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5 Simple Meals That Should Be In York Weekly Food Prep Do you need some cooking inspiration? Are you a family that is extremely busy? Or an athlete that doesn’t have a lot of time? Are you in need of some simple 30 minute meals to make for your family during the week? Well, you

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Is Creatine Safe for Teen Athletes?

Athlete, DNA, Healthy Athlete, Recovery, Supplements, women's health /

By Austin Mondello As a young athlete, navigating the world of sports nutrition can be overwhelming. With so many supplements promising peak performance, it’s crucial to separate fact from fiction. Supplements present an obscure gray area involving scientific research, labeling, and overall effectiveness. One supplement that has garnered attention for its benefits and wide use,

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Are Supplements Needed?

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As competitive swimmers, the pursuit of peak performance is relentless. Endless laps, rigorous training, and grueling competitions demand not only physical prowess but also optimal nutrition to fuel and recover. Throughout my journey as an athlete, in high school, college, and professionally,  supplementation wasn’t a priority. I was never consistent nor did I know what

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