As an athlete, investing in one’s health and nutrition can take a unique path compared to others who may have different aspirations. Today’s emphasis on nutrition can be confusing-what to eat, what to avoid, or what is an acceptable amount to consume. You can choose to listen to these as much as you want, but […]
Fueling for Performance vs Appearance Read More »
The big topic all over social media and Tik-Tok lately is all about healing your gut. Why is it so important? Your gut is the foundation of everything. It helps digest foods, absorb nutrients, and use your food as fuel. If your gut is imbalanced then your immune system won’t work properly, your hormones can
Book Review by Ali DeLoof of This Is Your Brain on Food by Dr. Uma Naidoo Read More »
Headed to Indianapolis this year? Indianapolis hosts many big meets like NCAAs, Conference Championships, Sectionals, PRO Series, and even the 2024 Olympic Trials. Traveling can be stressful when it comes to eating out, we got you covered on the where and what to eat when you’re fueling or re-fueling during the meet. PRO TIP: Order
Where to Eat in Indianapolis Read More »
Phillips Nationals Irvine CA 7/26-7/30 (William Woollett Jr. Aquatics Center) Blog By Jordan Kelly As championship meets are getting closer and closer, I will be sharing some tips and options for where you might eat and how to manage your nutrition at the Phillips Nationals in Irvine California. Make sure to do some shopping for
Phillips 66 Nationals Food Blog- Irvine, California by Jordan Kelly Read More »
Mission Viejo, CA is a wonderful place to have a swim meet. It is located just outside of Irvine, CA. We want to share with you some of our restaurant recommendations to you while you are there! There is your typical chain restaurants, coffee shops and more. Athletes be sure to save this list before
Where To Eat in Mission Viejo, CA Read More »
2022 USMS Spring Nationals Masters Local Eats April 27, 2022 Beine Wellness Building presents the next blog post for the athletes attending the USMS Spring Nationals in San Antonio, Texas. The meet is being held at the Northside ISD Swim Center on April 28, 2022 through May 1, 2022. If you are an athlete attending
2022 USMS Spring National Local Eats San Antonio, TX Read More »
April 22, 2022 2022 Phillips 66 International Team Trials Eats Spring and summer swimming championship season is finally upon us. While swimmers are completing their final tune ups for competition next week, Beine Wellness Building wanted to share with you some quick, healthy, and local eats for the athletes competing at the Phillips 66 International
2022 Phillips 66 International Team Trials Eats Read More »
March 28, 2022 TYR Pro Swim San Antonio Restaurant Recommendations Beine Wellness Building presents the next blog post for the athletes attending the TYR Pro Swim in San Antonio, Texas. The meet is being held at the Northside Swim Center on March 30 through April 2, 2022. If you are a swimmer or family
San Antonio TYR Pro Swim Restaurant Recs Read More »
St. Pete’s is a beautiful city on the western side of Florida. There are many local restaurants, as well as your typical go-to chain restaurants available for optimal fueling and recovery. The good news, there are numerous fantastic options all within a short distance from the pool. Here are a few of our favorites while
Where to Eat in St. Petersburg, FL Read More »
The practice of yoga quite literally altered the course of my life. It came to me at a time of uncertainty, when I was searching for all sorts of things externally, and became a light that clearly showed the path ahead—internally. Once a former college basketball player turned college coach, I had spent the
Top 5 Reasons to Add Yoga to Your Life – Especially in Times Like These Read More »
Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!
