Are you headed to Open Water Nationals in Sarasota, Florida? This race is taking place at Benderson Park on April 21-23 and we have recommendations of some healthy places for you to eat while you are there. Read more about them below. Fresh Kitchen 8491 Cooper Creek Blvd #101, Bradenton, FL 34201 Fresh Kitchen is […]
Where To Eat At Open Water Nationals- Sarasota, FL April 21-23 Read More »
OPTIMIZE YOUR EFFORT By Katie Hoff and Todd Anderson As an Olympic athlete, I get asked a lot of questions. The biggest one is usually, “Wow, that must have required so much sacrifice. How did you do it?” The answer is simple- “By consistently being DIALED into every detail.” The best athletes aren’t just dialed
HOW DO I “WORK SMARTER NOT HARDER”? BY KATIE HOFF & TODD ANDERSON Read More »
SWIMMERS NEED DRY LAND WORK Higher level swimming requires a unique combination of endurance and technical skill. Dry land training plays a critical role in developing these attributes which allow swimmers to generate more power, speed and efficiency in the water. Here are 3 reasons why. REASON 1: STRENGTH Building full body strength improves overall
SWIMMERS NEED DRY LAND Read More »
It is the most wonderful time of the year; it is TAPER time! After months of hard work and pushing your body and mind to the limit, it is time to rest and enjoy some fast swimming. There is no such thing as a perfect meet; every competition has ups and downs, highs and lows.
Guest Blog by Tjasa Pintar: A Winning Championship Season with Ravizza’s 7 Rs Read More »
Tricks To Get Back In The Pool Faster When Being Sick A cold, flu, virus, sinus and/or ear infections can throw your training routine off pretty quickly. Getting sick is just a part of life that we all have to go through. No matter how hard you try to stay on top of taking your
Tips To Getting In The Pool Faster After Being Sick Read More »
The time is finally here for championship season! While preparation is an ongoing task it is never too late to zone in on the details that will give you the “slight edge” in and out of competition. It can be stressful banking on everything going “as planned” because there are inevitably going to be uncontrollable
Why Athletes Need Carbs Read More »
“I did what I could to mentally prepare for the end, but only the experience of the change and how I would respond to it would show where my identity truly belonged.”
Am I “Just” a Swimmer? Read More »
Recovery looks different for every individual and isn’t a one size fits all process. The reason why we need recovery is that our bodies need time to restore, replace, and rebuild any nutrients that might have been lost during training. Nutrition plays a huge role in the recovery process and has major benefits on how
The 4 R’s of Recovery Read More »
What To Do If You Practice Late at Night To Help Recovery Are you an athlete or swimmer that trains right before bedtime? Are you interested in learning about what types of foods to eat when you practice late at night? Then you are in the right place. You probably have a ton of questions
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“So where do you get your protein?” is consistently the first question I get asked when I mention I don’t eat meat. Truth is, ever since making the switch to a plant-based diet I feel stronger than ever. It all happened in March 2021 at a training camp in Tenerife. We were working with a
October Guest Blog with Linnea Mack: Connection to Source Read More »
Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!
