Where to eat – Attention athletes, coaches, and parents attending the Speedo Sectionals in Westmont, IL. The meet is being held at the FMC Natatorium. If you are a swimmer or family member attending this meet be sure to read and save this list. Below are some wonderful, healthy and local places for you to […]
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Where to Eat in Atlanta, GA If you are heading to a swim meet in Atlanta, GA soon there are tons of local and chain restaurants available for your fueling purposes! Below are some of my favorite places to eat while competing in Atlanta. Upbeet Menu link: https://www.upbeet.com/menuOnline Ordering: Yes, for pickup! Hours: Monday-Friday 10:30am-8:30pm,
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Achieving peak performance isn’t just about what happens in training; it’s also about how we fuel our bodies. For female athletes, understanding how nutritional needs fluctuate throughout the menstrual cycle can be a game-changer in optimizing performance. By aligning nutrition with physiological changes, female athletes can harness the power of their bodies to excel in
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5 Simple Meals That Should Be In York Weekly Food Prep Do you need some cooking inspiration? Are you a family that is extremely busy? Or an athlete that doesn’t have a lot of time? Are you in need of some simple 30 minute meals to make for your family during the week? Well, you
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Are you a swimmer struggling to get enough protein in your meals each day? Try adding protein rich snacks into your diet. Check out our top five protein snacks below! Beine Wellness Building hopes you found this blog helpful when it comes to having protein rich snacks. When you are at a meet or shopping
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Headed to Nassau County Aquatic Center on Long Island? No worries, we got you covered on the where and what to eat when you’re fueling or re-fueling during the meet. PRO TIP: Order food before you leave the pool and swing by for pickup on your way back to the hotel to get as much
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Airports are bustling hubs of travel, but when you’re an athlete committed to maintaining a balanced diet, navigating the sea of fast-food chains and sugary snacks can be daunting. However, it’s entirely possible to make nutritious choices that support your athletic performance while on the go. In this blog, we’ll provide a comprehensive guide on
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Do you think your kids get enough protein? Think again, you’ll be shocked.
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Eating out during competition doesn’t have to derail your nutritional goals. By making informed choices and being mindful of your food selections, you can optimally fuel your body while maintaining performance levels. Prioritizing hydration, seeking balanced meals, practicing portion control, and making smart choices about carbohydrates, fats, and snacks are key strategies to ensure health
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TYR Pro Swim Series Eats Fort Lauderdale, FL Next stop of the TYR Pro Swim Series for USA Swimming is in Fort Lauderdale, Florida at the Fort Lauderdale Aquatic Center from March 1-4, 2023. This blog is great for athletes as well as families that will be spectating at the meet. Below you will find
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