By Austin Mondello As a young athlete, navigating the world of sports nutrition can be overwhelming. With so many supplements promising peak performance, it’s crucial to separate fact from fiction. Supplements present an obscure gray area involving scientific research, labeling, and overall effectiveness. One supplement that has garnered attention for its benefits and wide use, […]
Is Creatine Safe for Teen Athletes? Read More »
As competitive swimmers, the pursuit of peak performance is relentless. Endless laps, rigorous training, and grueling competitions demand not only physical prowess but also optimal nutrition to fuel and recover. Throughout my journey as an athlete, in high school, college, and professionally, supplementation wasn’t a priority. I was never consistent nor did I know what
Are Supplements Needed? Read More »
Does a Multivitamin Really Help Me? Multivitamins are very popular and are the most common supplement used. They contain many different vitamins, minerals, and come in many different forms such as gummies, tablets, liquids and powders. Vitamins are mostly taken once or twice daily. Multivitamins contain many minerals that are very important for your health.
Does a Multivitamin Really Help Me? Read More »
OPTIMIZE YOUR EFFORT By Katie Hoff and Todd Anderson As an Olympic athlete, I get asked a lot of questions. The biggest one is usually, “Wow, that must have required so much sacrifice. How did you do it?” The answer is simple- “By consistently being DIALED into every detail.” The best athletes aren’t just dialed
HOW DO I “WORK SMARTER NOT HARDER”? BY KATIE HOFF & TODD ANDERSON Read More »
SWIMMERS NEED DRY LAND WORK Higher level swimming requires a unique combination of endurance and technical skill. Dry land training plays a critical role in developing these attributes which allow swimmers to generate more power, speed and efficiency in the water. Here are 3 reasons why. REASON 1: STRENGTH Building full body strength improves overall
SWIMMERS NEED DRY LAND Read More »
Once taking action on their MTHFR variants, we’ve seen our swimmers significantly increase daily recovery numbers and report improvements in daily energy, menstrual cycles, mood, body cramps, and mental health.
Why is No One Talking About This…MTHFR is Affecting Swimmers. Read More »
Protein is an essential part of any diet but especially for athletes as protein serves as a transformative piece for performance and recovery. Implementing protein into your diet doesn’t require cooking or extensive meal prep… it’s as simple as throwing ingredients into a blender or having a pre-made shake on hand before/ after a workout.
Performance & Protein Powder Read More »
The world of dietary supplements and vitamins can be a scary and confusing place! When I first started including supplements and vitamins in my daily routine, I had NO idea what I was doing. How much creatine should I take? How much protein should I be eating? What in the world is beta-alanine and why
September Feature Blog by Mason Wilby: Supplements Read More »
My youngest will eat an entire head of broccoli himself, the next day he declares to the world he doesn’t like broccoli, and makes it well known. Sound familiar? When my kids were starting to come off of a diet of solely milk around age one, I worried if they were getting all the nutrients
Why Today’s Kids are Nutrient Deprived & the Solution Read More »
Chances are you may be Vitamin D deficient like over one billion other healthy people in the world.
Vitamin D – The Most Underrated Vitamin You Probably Need More Of Read More »
