Airports are bustling hubs of travel, but when you’re an athlete committed to maintaining a balanced diet, navigating the sea of fast-food chains and sugary snacks can be daunting. However, it’s entirely possible to make nutritious choices that support your athletic performance while on the go. In this blog, we’ll provide a comprehensive guide on […]
Airport Wellness Guide Read More »
Do you think your kids get enough protein? Think again, you’ll be shocked.
Do Kids Eat Enough Protein? Read More »
Does a Multivitamin Really Help Me? Multivitamins are very popular and are the most common supplement used. They contain many different vitamins, minerals, and come in many different forms such as gummies, tablets, liquids and powders. Vitamins are mostly taken once or twice daily. Multivitamins contain many minerals that are very important for your health.
Does a Multivitamin Really Help Me? Read More »
I can’t unsee what I’ve seen on school field trips. Sack lunches in cafeterias make me want to scream and pull my hair out. It pains meinternally to watch these children eat the types of food packed in a brown bag. But parents don’t know better because we were never taught properly. We as parents, coaches, and
Why Your Children May Not Outlive You Read More »
Summer swim season is coming to a close and you are enjoying some much needed time to relax outside of the pool. Whether you did amazing in your swim season or did not do as well as you had hoped in your long course season there are plenty of ways to prepare yourself for the
Preparing Yourself For A New Year, New You & New Swim Season Read More »
As an athlete, you quickly learn to adapt to the demands of preparation and the whirlwind of what it takes to compete at your best. Half of the battle as an elite swimmer is your ability to make mental adjustments in order to set yourself up for success. In the same ways that you taper
Mental Resilience & the Power of Mindset Read More »
Here are some tips and options for where you might eat and how to manage your nutrition at the TYR Pro Series in Irvine, California. Here’s a summary of the key points to keep in mind: Restaurants close to the pool: -Yard house -Open 11am-12am – 620 Spectrum Center Dr, Irvine, CA 92618 (949)753-9373 https://www.yardhouse.com/locations/ca/irvine/irvine-irvine-spectrum-center/8303?cmpid=br:yh_ag:ie_ch:loc_ca:YHGMB_sn:gmb_gt:irvine-ca-8303_pl:locurl_rd:1003 -Chipotle
Where Should I Eat in Irvine? Read More »
Eating out during competition doesn’t have to derail your nutritional goals. By making informed choices and being mindful of your food selections, you can optimally fuel your body while maintaining performance levels. Prioritizing hydration, seeking balanced meals, practicing portion control, and making smart choices about carbohydrates, fats, and snacks are key strategies to ensure health
Eating Out While Traveling: Healthy Tips and Tricks for Eating Out at Meets Read More »
Are you heading to Mission Viejo for the TYR Pro Swim Series on May 17-20, 2023? Do you know where you will be eating while you are out in California? No need to worry because we have some updated eats for you while you are attending this meet at the Marguerite Aquatic Center. Sabatino’s Italian
Mission Viejo Eats May 17-20, 2023 Read More »
Are you headed to US Masters Nationals in Irvine, CA? Do you know where you are going to eat or how to properly fuel? Don’t worry, the Beine Wellness Team is here to help! This event is taking place at the William Woolett Aquatic Center on April 27-30. Below you will find some great restaurant
2023 US Masters Nationals Eats in Irvine, CA April 27-30 Read More »
Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!
