If you’re traveling to Mount Hood for a meet and need places to eat without going through the hassle of scouring locations and menus, we have you covered! The Mount Hood Community College Aquatic Center has tons of great restaurants all around it, and we’ve put together some of the best places and meals all […]
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5 Simple Meals That Should Be In York Weekly Food Prep Do you need some cooking inspiration? Are you a family that is extremely busy? Or an athlete that doesn’t have a lot of time? Are you in need of some simple 30 minute meals to make for your family during the week? Well, you
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Here are some tips and options for where you might eat and how to manage your nutrition at the TYR Pro Series in Irvine, California. Here’s a summary of the key points to keep in mind: Restaurants close to the pool: -Yard house -Open 11am-12am – 620 Spectrum Center Dr, Irvine, CA 92618 (949)753-9373 https://www.yardhouse.com/locations/ca/irvine/irvine-irvine-spectrum-center/8303?cmpid=br:yh_ag:ie_ch:loc_ca:YHGMB_sn:gmb_gt:irvine-ca-8303_pl:locurl_rd:1003 -Chipotle
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Are you headed to US Masters Nationals in Irvine, CA? Do you know where you are going to eat or how to properly fuel? Don’t worry, the Beine Wellness Team is here to help! This event is taking place at the William Woolett Aquatic Center on April 27-30. Below you will find some great restaurant
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SWIMMERS NEED DRY LAND WORK Higher level swimming requires a unique combination of endurance and technical skill. Dry land training plays a critical role in developing these attributes which allow swimmers to generate more power, speed and efficiency in the water. Here are 3 reasons why. REASON 1: STRENGTH Building full body strength improves overall
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It is the most wonderful time of the year; it is TAPER time! After months of hard work and pushing your body and mind to the limit, it is time to rest and enjoy some fast swimming. There is no such thing as a perfect meet; every competition has ups and downs, highs and lows.
Guest Blog by Tjasa Pintar: A Winning Championship Season with Ravizza’s 7 Rs Read More »
USA Swimming is kicking off the new year with their first stop of the TYR Pro Swim Series at the University of Tennessee in Knoxville. The meet is January 11-14, 2023, and I have some healthy Knoxville eats to share with you if you are making the trip to this competition. Most of these recommendations
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Headed to Indianapolis this year? Indianapolis hosts many big meets like NCAAs, Conference Championships, Sectionals, PRO Series, and even the 2024 Olympic Trials. Traveling can be stressful when it comes to eating out, we got you covered on the where and what to eat when you’re fueling or re-fueling during the meet. PRO TIP: Order
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Athletes have learned that preparation isn’t solely focused on physical efforts, but also mental. Half of what an athlete works towards has to do with mentality and the ability to make mental adjustments in order to set yourself up for success. In the same ways that you taper or rest before a big meet to
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