5 Simple Meals That Should Be In York Weekly Food Prep Do you need some cooking inspiration? Are you a family that is extremely busy? Or an athlete that doesn’t have a lot of time? Are you in need of some simple 30 minute meals to make for your family during the week? Well, you […]
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By Austin Mondello As a young athlete, navigating the world of sports nutrition can be overwhelming. With so many supplements promising peak performance, it’s crucial to separate fact from fiction. Supplements present an obscure gray area involving scientific research, labeling, and overall effectiveness. One supplement that has garnered attention for its benefits and wide use,
Is Creatine Safe for Teen Athletes? Read More »
As competitive swimmers, the pursuit of peak performance is relentless. Endless laps, rigorous training, and grueling competitions demand not only physical prowess but also optimal nutrition to fuel and recover. Throughout my journey as an athlete, in high school, college, and professionally, supplementation wasn’t a priority. I was never consistent nor did I know what
Are Supplements Needed? Read More »
Does a Multivitamin Really Help Me? Multivitamins are very popular and are the most common supplement used. They contain many different vitamins, minerals, and come in many different forms such as gummies, tablets, liquids and powders. Vitamins are mostly taken once or twice daily. Multivitamins contain many minerals that are very important for your health.
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Are you heading to Mission Viejo for the TYR Pro Swim Series on May 17-20, 2023? Do you know where you will be eating while you are out in California? No need to worry because we have some updated eats for you while you are attending this meet at the Marguerite Aquatic Center. Sabatino’s Italian
Mission Viejo Eats May 17-20, 2023 Read More »
OPTIMIZE YOUR EFFORT By Katie Hoff and Todd Anderson As an Olympic athlete, I get asked a lot of questions. The biggest one is usually, “Wow, that must have required so much sacrifice. How did you do it?” The answer is simple- “By consistently being DIALED into every detail.” The best athletes aren’t just dialed
HOW DO I “WORK SMARTER NOT HARDER”? BY KATIE HOFF & TODD ANDERSON Read More »
SWIMMERS NEED DRY LAND WORK Higher level swimming requires a unique combination of endurance and technical skill. Dry land training plays a critical role in developing these attributes which allow swimmers to generate more power, speed and efficiency in the water. Here are 3 reasons why. REASON 1: STRENGTH Building full body strength improves overall
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Once taking action on their MTHFR variants, we’ve seen our swimmers significantly increase daily recovery numbers and report improvements in daily energy, menstrual cycles, mood, body cramps, and mental health.
Why is No One Talking About This…MTHFR is Affecting Swimmers. Read More »
It is the most wonderful time of the year; it is TAPER time! After months of hard work and pushing your body and mind to the limit, it is time to rest and enjoy some fast swimming. There is no such thing as a perfect meet; every competition has ups and downs, highs and lows.
Guest Blog by Tjasa Pintar: A Winning Championship Season with Ravizza’s 7 Rs Read More »
What To Do If You Practice Late at Night To Help Recovery Are you an athlete or swimmer that trains right before bedtime? Are you interested in learning about what types of foods to eat when you practice late at night? Then you are in the right place. You probably have a ton of questions
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